Posted by: starchips on: April 21, 2009
Drinking water to lose weight is one of the most effective things you can do to reach your fitness goal.The sad thing is that many people are aware of the fact that drinking water is such an effective way to lose weight,yet they refuse to consume adequate amounts.This article will explain why consuming the right amount of water is absolutely crucial to successful weight loss.You will also learn why drinking water at a certain temperature can help you burn 100 calories a day.
Reason # 1. It is a scientific fact that are bodies are made up of 70% water.Water is essential for almost every bodily process we go through.This one fact only should have you heading to your sinks and filling up uour glasses.But did you know that when you become dehydrated your body basically stores fat at an accelerated rate.
Reason# 2. Water is also a great no-calorie source to fill up your stomach which helps keep you feeling fuller.
Reason # 3. In the beginning of the article I told you that drinking water at a certain temeperature could help you burn more calories.Scientific studies have revealed that drinking ice cold H2O will actually help you burn more calories than water consumed at room temperature.When you consume ice cold H2O your body needs to heat up the cold water and it uses energy(calories) to do so.This is what people in the scientific community call the “thermogenic effect”.
Did you know that there is a simple yet powerful way to lose 9lbs every 11 days?Many fitness experts don’t want you to know these secrets,but the truth is out and people are losing weight at an accelerated rate.
